SPORTS PERFORMANCE TRAINING

Sports Academy

Semi-Private Training

Team Training

EXPERIENCE THE DIFFERENCE

THE APPROACH

Gilday Sport Conditioning offers an innovative approach to sports performance training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.

Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training and sport specific conditioning.

Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout to maximize their athletic performance and attention is always paid to proper technique and sports safety.

Sports performance training is offered Winter, Spring, Summer and Fall

THE WORKOUT

  • Soft Tissue (Foam Rolling)
  • Corrective Stretch
  • Warm-up/Activation
  • Movement Training
  • Core Training
  • Plyo/Med Ball
  • Explosive Power
  • Functional Strength Training
  • Conditioning

Start your Sports Performance training today!

You could be sore tomorrow or you could be sorry tomorrow so why wait? Get started today!