SPORTS PERFORMANCE TRAINING
Sports Academy
Semi-Private Training
Team Training
EXPERIENCE THE DIFFERENCE
THE APPROACH
Gilday Sport Conditioning offers an innovative approach to sports performance training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.
Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training technique, functional strength training and sport specific conditioning.
Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout to maximize their athletic performance and attention is always paid to proper technique and sports safety.
Sports performance training is offered Winter, Spring, Summer and Fall
THE WORKOUT
- Soft Tissue (Foam Rolling)
- Corrective Stretch
- Warm-up/Activation
- Movement Training
- Core Training
- Plyo/Med Ball
- Explosive Power
- Functional Strength Training
- Conditioning
Start your Sports Performance training today!
You could be sore tomorrow or you could be sorry tomorrow so why wait? Get started today!